GRAND RAPIDS, Mich.--On Friday, Feb. 13, 1st – 5th grade students of Vista Charter Academy raised awareness for heart health by jumping around.

Students collected pledges and participated in heart healthy activities during their physical education classes. This national event was sponsored by the American Heart Association. For more information on the Jump Rope for Heart program visit www.heart.org.  

Visit www.nhaschools.com for information about Vista Charter Academy.

The Michigan State Police, Emergency Management and Homeland Security Division are sharing their top tips to stay safe in this extreme cold.

"As we saw last winter, these arctic blasts can create hazardous situations," said Capt. Chris A. Kelenske, Deputy State Director of Emergency Management and Homeland Security and commander of the MSP/EMHSD. "Citizens are encouraged to monitor local weather reports and follow the appropriate steps to stay safe during these extremely cold and potentially life-threatening temperatures."

Exposure to these subzero temperatures could potentially cause frostbite and hypothermia, as well as create hazardous driving conditions.

To stay safe during cold weather:

The Grandville Senior Center is a great place to meet new people and engage in activities with others if you are 50+ in age. For additional information, call 616-531-5250.

The Center offers a variety of opportunities for older adults to remain active and healthy both mentally and physically with activities such as dance classes, exercise class, learning computer with internet, educational programs, and many more. You also have the opportunity to Volunteer if this is something you desire and enjoy.

Just sharing a meal with others can become a very satisfying thing, especially for seniors who live alone. Staying social and connected is so important for everyone. Maybe you have a friend who would consider going with you, especially if you are wary about going alone for the first time. Take time to check this Center out.